[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gillar.cz\/cena-vlasskych-orechu-zdaleka-neodpovida-tomu-co-obsahuji-mohly-by-byt-i-drazsi\/#Article","mainEntityOfPage":"https:\/\/www.gillar.cz\/cena-vlasskych-orechu-zdaleka-neodpovida-tomu-co-obsahuji-mohly-by-byt-i-drazsi\/","headline":"Cena vla\u0161sk\u00fdch o\u0159ech\u016f zdaleka neodpov\u00edd\u00e1 tomu, co obsahuj\u00ed \u2013 mohly by b\u00fdt i dra\u017e\u0161\u00ed","name":"Cena vla\u0161sk\u00fdch o\u0159ech\u016f zdaleka neodpov\u00edd\u00e1 tomu, co obsahuj\u00ed \u2013 mohly by b\u00fdt i dra\u017e\u0161\u00ed","description":"Kdo by neznal vla\u0161sk\u00fd o\u0159ech, je to plod o\u0159e\u0161\u00e1ku, jeho\u017e ko\u0161at\u00e9 koruny lemuj\u00ed mnoh\u00e9 silnice a v n\u011bkter\u00fdch obc\u00edch jsou st\u00e1le je\u0161t\u011b b\u011b\u017enou d\u0159evinou. Vla\u0161sk\u00e9 o\u0159echy cenou https:\/\/www.nakliceno.cz\/vlasske-orechy\/ asi nikoho nep\u0159ekvap\u00ed, nebo\u0165 jde o velmi v\u00fd\u017eivn\u00fd zdroj, p\u0159esto pat\u0159\u00ed k t\u011bm levn\u011bj\u0161\u00edm druh\u016fm o\u0159ech\u016f. Ve skute\u010dnosti jsou ov\u0161em natolik cenn\u00e9, \u017ee by jejich finan\u010dn\u00ed hodnota… ","datePublished":"2020-12-15","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.gillar.cz\/author\/#Person","name":"","url":"https:\/\/www.gillar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gillar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gillar.cz\/wp-content\/uploads\/art393618_4x3_20260817_104629_6zy5O2.jpg","url":"https:\/\/www.gillar.cz\/wp-content\/uploads\/art393618_4x3_20260817_104629_6zy5O2.jpg","height":0,"width":0},"url":"https:\/\/www.gillar.cz\/cena-vlasskych-orechu-zdaleka-neodpovida-tomu-co-obsahuji-mohly-by-byt-i-drazsi\/","about":["V\u00fdrobky"],"wordCount":432,"articleBody":"        Kdo by neznal vla\u0161sk\u00fd o\u0159ech, je to plod o\u0159e\u0161\u00e1ku, jeho\u017e ko\u0161at\u00e9 koruny lemuj\u00ed mnoh\u00e9 silnice a v n\u011bkter\u00fdch obc\u00edch jsou st\u00e1le je\u0161t\u011b b\u011b\u017enou d\u0159evinou. Vla\u0161sk\u00e9 o\u0159echy cenou https:\/\/www.nakliceno.cz\/vlasske-orechy\/ asi nikoho nep\u0159ekvap\u00ed, nebo\u0165 jde o velmi v\u00fd\u017eivn\u00fd zdroj, p\u0159esto pat\u0159\u00ed k t\u011bm levn\u011bj\u0161\u00edm druh\u016fm o\u0159ech\u016f. Ve skute\u010dnosti jsou ov\u0161em natolik cenn\u00e9, \u017ee by jejich finan\u010dn\u00ed hodnota mohla b\u00fdt i vy\u0161\u0161\u00ed. Jde toti\u017e o jedin\u00fd druh plod\u016f v t\u00e9to kategorii, nav\u00edc velmi dob\u0159e dostupn\u00fd a p\u011bstovan\u00fd v na\u0161em zem\u011bpisn\u00e9m p\u00e1smu, kter\u00fd vykazuje zcela ide\u00e1ln\u00ed pom\u011br zdrav\u00fdch tuk\u016f v jednotliv\u00fdch slo\u017ek\u00e1ch. Na jeden d\u00edl nenasycen\u00fdch mastn\u00fdch kyselin omega-3 p\u0159ipadaj\u00ed zhruba 4 d\u00edly omega-6. Dle doporu\u010den\u00ed l\u00e9ka\u0159\u016f bychom m\u011bli denn\u011b p\u0159ijmout tyto tuky v pom\u011bru 1:2 a\u017e 1:6, a pr\u00e1v\u011b vla\u0161\u00e1ky se do tohoto doporu\u010den\u00ed vejdou \u00fapln\u011b ide\u00e1ln\u011b. S jin\u00fdmi druhy o\u0159ech\u016f u\u017e to tak slavn\u00e9 nen\u00ed, tam je pom\u011br v\u00fdrazn\u011b ve prosp\u011bch omega-6. V \u010cesk\u00e9 republice je v sou\u010dasn\u00e9 dob\u011b mezi lidmi b\u011b\u017en\u00fd pom\u011br t\u011bchto tuk\u016f 1:20, tedy dvacet omega-6 k jedn\u00e9 omega-3. To pak vede ke kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm (k tvorb\u011b sklerotick\u00fdch pl\u00e1t\u016f v c\u00e9v\u00e1ch).  Nezapom\u00ednejte, \u017ee jsou kalorick\u00e9  V\u0161echny o\u0159echy pat\u0159\u00ed do kategorie superpotravin, to znamen\u00e1, \u017ee jejich obsah v\u00fd\u017eivn\u00fdch slo\u017eek v\u00fdrazn\u011b vynik\u00e1 nad ostatn\u00edmi zdroji potravy. Semena, jako je slune\u010dnice, d\u00fd\u0148ov\u00e1 sem\u00ednka, sezam, ln\u011bn\u00e1 sem\u00ednka a z\u00e1rove\u0148 o\u0159echy konzumujeme v mal\u00e9m mno\u017estv\u00ed vzhledem k vysok\u00e9mu obsahu tuku. P\u0159ej\u00edst se vla\u0161sk\u00fdch o\u0159ech\u016f je na\u0161t\u011bst\u00ed velmi obt\u00ed\u017en\u00e9, nebo\u0165 se pocit sytosti dostav\u00ed velmi brzy, ale m\u00e1te-li probl\u00e9m s nadv\u00e1hou, s jejich p\u0159\u00edsunem to nep\u0159eh\u00e1n\u011bjte, i kdy\u017e jsou pochopiteln\u011b zdrav\u011bj\u0161\u00ed, ne\u017e cukrovinky.  Dop\u0159\u00e1vat si je ov\u0161em m\u016f\u017eeme ka\u017ed\u00fd den, sta\u010d\u00ed mal\u00e1 hrst p\u011bti, \u0161esti cel\u00fdch plod\u016f, aby n\u00e1m dodala optim\u00e1ln\u00ed mno\u017estv\u00ed nenasycen\u00fdch mastn\u00fdch kyselin, miner\u00e1l\u016f a vitam\u00edn\u016f (hlavn\u011b t\u00e9m\u011b\u0159 cel\u00fd B-komplex a vitam\u00edn E). Obsahuj\u00ed i velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku, kter\u00fd se z mnoha zem\u011bd\u011blsk\u00fdch plodin vytr\u00e1c\u00ed, zejm\u00e9na z ovoce a zeleniny, hnojen\u00e9 chemick\u00fdmi hnojivy bez obsahu magn\u00e9zia.                                                                                                                                                                                                                                                                                                                                                                                                  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