[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gillar.cz\/cena-vlasskych-orechu-zdaleka-neodpovida-tomu-co-obsahuji-mohly-by-byt-i-drazsi\/#Article","mainEntityOfPage":"https:\/\/www.gillar.cz\/cena-vlasskych-orechu-zdaleka-neodpovida-tomu-co-obsahuji-mohly-by-byt-i-drazsi\/","headline":"Cena vla\u0161sk\u00fdch o\u0159ech\u016f zdaleka neodpov\u00edd\u00e1 tomu, co obsahuj\u00ed \u2013 mohly by b\u00fdt i dra\u017e\u0161\u00ed","name":"Cena vla\u0161sk\u00fdch o\u0159ech\u016f zdaleka neodpov\u00edd\u00e1 tomu, co obsahuj\u00ed \u2013 mohly by b\u00fdt i dra\u017e\u0161\u00ed","description":"Kdo by neznal vla\u0161sk\u00fd o\u0159ech, je to plod o\u0159e\u0161\u00e1ku, jeho\u017e ko\u0161at\u00e9 koruny lemuj\u00ed mnoh\u00e9 silnice a v n\u011bkter\u00fdch obc\u00edch jsou st\u00e1le je\u0161t\u011b b\u011b\u017enou d\u0159evinou. Vla\u0161sk\u00e9 o\u0159echy cenou https:\/\/www.nakliceno.cz\/vlasske-orechy\/ asi nikoho nep\u0159ekvap\u00ed, nebo\u0165 jde o velmi v\u00fd\u017eivn\u00fd zdroj, p\u0159esto pat\u0159\u00ed k t\u011bm levn\u011bj\u0161\u00edm druh\u016fm o\u0159ech\u016f. Ve skute\u010dnosti jsou ov\u0161em natolik cenn\u00e9, \u017ee by jejich finan\u010dn\u00ed hodnota… ","datePublished":"2020-12-15","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.gillar.cz\/author\/#Person","name":"","url":"https:\/\/www.gillar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gillar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gillar.cz\/wp-content\/uploads\/o%C5%99echy%20na%20strom%C4%9B.jpg","url":"https:\/\/www.gillar.cz\/wp-content\/uploads\/o%C5%99echy%20na%20strom%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.gillar.cz\/cena-vlasskych-orechu-zdaleka-neodpovida-tomu-co-obsahuji-mohly-by-byt-i-drazsi\/","about":["V\u00fdrobky"],"wordCount":434,"articleBody":"      Kdo by neznal vla\u0161sk\u00fd o\u0159ech, je to plod o\u0159e\u0161\u00e1ku, jeho\u017e ko\u0161at\u00e9 koruny lemuj\u00ed mnoh\u00e9 silnice a v n\u011bkter\u00fdch obc\u00edch jsou st\u00e1le je\u0161t\u011b b\u011b\u017enou d\u0159evinou. Vla\u0161sk\u00e9 o\u0159echy cenou https:\/\/www.nakliceno.cz\/vlasske-orechy\/ asi nikoho nep\u0159ekvap\u00ed, nebo\u0165 jde o velmi v\u00fd\u017eivn\u00fd zdroj, p\u0159esto pat\u0159\u00ed k t\u011bm levn\u011bj\u0161\u00edm druh\u016fm o\u0159ech\u016f. Ve skute\u010dnosti jsou ov\u0161em natolik cenn\u00e9, \u017ee by jejich finan\u010dn\u00ed hodnota mohla b\u00fdt i vy\u0161\u0161\u00ed. Jde toti\u017e o jedin\u00fd druh plod\u016f v t\u00e9to kategorii, nav\u00edc velmi dob\u0159e dostupn\u00fd a p\u011bstovan\u00fd v na\u0161em zem\u011bpisn\u00e9m p\u00e1smu, kter\u00fd vykazuje zcela ide\u00e1ln\u00ed pom\u011br zdrav\u00fdch tuk\u016f v jednotliv\u00fdch slo\u017ek\u00e1ch. Na jeden d\u00edl nenasycen\u00fdch mastn\u00fdch kyselin omega-3 p\u0159ipadaj\u00ed zhruba 4 d\u00edly omega-6. Dle doporu\u010den\u00ed l\u00e9ka\u0159\u016f bychom m\u011bli denn\u011b p\u0159ijmout tyto tuky v pom\u011bru 1:2 a\u017e 1:6, a pr\u00e1v\u011b vla\u0161\u00e1ky se do tohoto doporu\u010den\u00ed vejdou \u00fapln\u011b ide\u00e1ln\u011b.S jin\u00fdmi druhy o\u0159ech\u016f u\u017e to tak slavn\u00e9 nen\u00ed, tam je pom\u011br v\u00fdrazn\u011b ve prosp\u011bch omega-6. V \u010cesk\u00e9 republice je v sou\u010dasn\u00e9 dob\u011b mezi lidmi b\u011b\u017en\u00fd pom\u011br t\u011bchto tuk\u016f 1:20, tedy dvacet omega-6 k jedn\u00e9 omega-3. To pak vede ke kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm (k tvorb\u011b sklerotick\u00fdch pl\u00e1t\u016f v c\u00e9v\u00e1ch). Nezapom\u00ednejte, \u017ee jsou kalorick\u00e9V\u0161echny o\u0159echy pat\u0159\u00ed do kategorie superpotravin, to znamen\u00e1, \u017ee jejich obsah v\u00fd\u017eivn\u00fdch slo\u017eek v\u00fdrazn\u011b vynik\u00e1 nad ostatn\u00edmi zdroji potravy. Semena, jako je slune\u010dnice, d\u00fd\u0148ov\u00e1 sem\u00ednka, sezam, ln\u011bn\u00e1 sem\u00ednka a z\u00e1rove\u0148 o\u0159echy konzumujeme v mal\u00e9m mno\u017estv\u00ed vzhledem k vysok\u00e9mu obsahu tuku. P\u0159ej\u00edst se vla\u0161sk\u00fdch o\u0159ech\u016f je na\u0161t\u011bst\u00ed velmi obt\u00ed\u017en\u00e9, nebo\u0165 se pocit sytosti dostav\u00ed velmi brzy, ale m\u00e1te-li probl\u00e9m s nadv\u00e1hou, s jejich p\u0159\u00edsunem to nep\u0159eh\u00e1n\u011bjte, i kdy\u017e jsou pochopiteln\u011b zdrav\u011bj\u0161\u00ed, ne\u017e cukrovinky.Dop\u0159\u00e1vat si je ov\u0161em m\u016f\u017eeme ka\u017ed\u00fd den, sta\u010d\u00ed mal\u00e1 hrst p\u011bti, \u0161esti cel\u00fdch plod\u016f, aby n\u00e1m dodala optim\u00e1ln\u00ed mno\u017estv\u00ed nenasycen\u00fdch mastn\u00fdch kyselin, miner\u00e1l\u016f a vitam\u00edn\u016f (hlavn\u011b t\u00e9m\u011b\u0159 cel\u00fd B-komplex a vitam\u00edn E). Obsahuj\u00ed i velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku, kter\u00fd se z mnoha zem\u011bd\u011blsk\u00fdch plodin vytr\u00e1c\u00ed, zejm\u00e9na z ovoce a zeleniny, hnojen\u00e9 chemick\u00fdmi hnojivy bez obsahu magn\u00e9zia.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cena vla\u0161sk\u00fdch o\u0159ech\u016f zdaleka neodpov\u00edd\u00e1 tomu, co obsahuj\u00ed \u2013 mohly by b\u00fdt i dra\u017e\u0161\u00ed","item":"https:\/\/www.gillar.cz\/cena-vlasskych-orechu-zdaleka-neodpovida-tomu-co-obsahuji-mohly-by-byt-i-drazsi\/#breadcrumbitem"}]}]