[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gillar.cz\/objevte-taje-saunovani\/#Article","mainEntityOfPage":"https:\/\/www.gillar.cz\/objevte-taje-saunovani\/","headline":"Objevte taje saunov\u00e1n\u00ed!","name":"Objevte taje saunov\u00e1n\u00ed!","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pos\u00edlen\u00ed imunity Pokud p\u016fjdete do sauny jednou a podruh\u00e9 ji\u017e n\u00e1v\u0161t\u011bvu neabsolvujete, je mo\u017en\u00e9, \u017ee nastydnete a chyt\u00edte n\u011bjako lehkou vir\u00f3zu. Je nutn\u00e9 saunu nav\u0161t\u011bvovat pravideln\u011b, nejl\u00e9pe jednou a\u017e dvakr\u00e1t t\u00fddn\u011b. Pravideln\u00e9m saunov\u00e1n\u00edm pos\u00edl\u00edte obranyschopnost organismu. To znamen\u00e1, \u017ee budete l\u00e9pe odol\u00e1vat vir\u00f3z\u00e1m, ch\u0159ipk\u00e1m a sezonn\u00edm nachlazen\u00edm. V\u00e1\u0161 imunitn\u00ed syst\u00e9m se bude pouze a… ","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.gillar.cz\/author\/#Person","name":"","url":"https:\/\/www.gillar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gillar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gillar.cz\/wp-content\/uploads\/img_a306315_w2238_t1517432513.jpg","url":"https:\/\/www.gillar.cz\/wp-content\/uploads\/img_a306315_w2238_t1517432513.jpg","height":0,"width":0},"url":"https:\/\/www.gillar.cz\/objevte-taje-saunovani\/","wordCount":499,"articleBody":"\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pos\u00edlen\u00ed imunityPokud p\u016fjdete do sauny jednou a podruh\u00e9 ji\u017e n\u00e1v\u0161t\u011bvu neabsolvujete, je mo\u017en\u00e9, \u017ee nastydnete a chyt\u00edte n\u011bjako lehkou vir\u00f3zu. Je nutn\u00e9 saunu nav\u0161t\u011bvovat pravideln\u011b, nejl\u00e9pe jednou a\u017e dvakr\u00e1t t\u00fddn\u011b. Pravideln\u00e9m saunov\u00e1n\u00edm pos\u00edl\u00edte obranyschopnost organismu. To znamen\u00e1, \u017ee budete l\u00e9pe odol\u00e1vat vir\u00f3z\u00e1m, ch\u0159ipk\u00e1m a sezonn\u00edm nachlazen\u00edm. V\u00e1\u0161 imunitn\u00ed syst\u00e9m se bude pouze a pouze zlep\u0161ovat. Ale pozor! Jste-li nemocn\u00ed, m\u00e1te ch\u0159ipku, vy\u0159a\u010fte hodiny sauny z\u00a0va\u0161eho programu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pos\u00edlen\u00ed srdce a krevn\u00edho ob\u011bhuPravideln\u00e9 bran\u00ed hodin sauny v\u00e1m pom\u016f\u017ee pos\u00edlit kardiovaskul\u00e1rn\u00ed syst\u00e9m. Pokud m\u00e1te probl\u00e9my se srdcem d\u0159\u00edve, ne\u017e se vyprav\u00edte do sauny, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em. \u00a0V\u00a0saun\u011b se toti\u017e c\u00e9vy roztahuj\u00ed a krev v\u00e1m proud\u00ed rychleji.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Regenerace a o\u010dista t\u011blaPokud chod\u00edte na cvi\u010den\u00ed a m\u00e1te v\u00a0pl\u00e1nu ho spojit se saunov\u00e1n\u00edm, za\u0159a\u010fte saunu po sportu. Je to vhodn\u00e9 pro regeneraci a relaxov\u00e1n\u00ed.\u00a0 Pro sportovce m\u00e1 sauna velk\u00fd v\u00fdznam, proto\u017ee sni\u017euje svalov\u00e9 nap\u011bt\u00ed. Po \u017e\u00e1dn\u00e9m tr\u00e9ninku neopom\u00ednejte relaxaci.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fyzick\u00fd i psychick\u00fd odpo\u010dinekJak prob\u00edh\u00e1 fyzick\u00fd relax jsme popsali v\u00fd\u0161e. Te\u010f se poj\u010fme pod\u00edvat, jak sauna pom\u016f\u017ee k\u00a0o\u010dist\u011b du\u0161e. Psychick\u00fd klid a odpo\u010dinek je p\u0159inejmen\u0161\u00edm stejn\u011b tak d\u016fle\u017eit\u00fd jako ten fyzick\u00fd. Vysok\u00e9 teploty v\u00a0saun\u011b pom\u00e1haj\u00ed vyplavovat endorfin, hormon \u0161t\u011bst\u00ed. Ten navod\u00ed dobrou n\u00e1ladu, zklid\u0148uje mysl a navozuje pocit uvoln\u011bn\u00ed.Sauna by m\u011bla b\u00fdt tich\u00e9 a klidn\u00e9 m\u00edsto. Z\u00a0tohoto d\u016fvodu si zjist\u011bte, jak\u00e9 dny jsou ve va\u0161em provozu vy\u010dlen\u011bn\u00e9 pro dosp\u011bl\u00e9 a jak\u00e9 pro d\u011bti. Mnohdy se \u010dlen\u00ed i podle pohlav\u00ed \u2013 ryze p\u00e1nsk\u00e9, nebo d\u00e1msk\u00e9. Existuj\u00ed i spole\u010dn\u00e9, n\u011bkter\u00e9 si kladou podm\u00ednku chozen\u00ed v p\u00e1ru \u2013 vyrovnan\u00fd po\u010det \u017een a mu\u017e\u016f. Uv\u011bdomte si, jestli v\u00e1m bude p\u0159\u00edjemn\u00e9 b\u00fdt v\u00a0saun\u011b s\u00a0opa\u010dn\u00fdm pohlav\u00edm a situaci tomu p\u0159izp\u016fsobte\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak se v\u00a0saun\u011b chovat?Nen\u00ed radno podce\u0148ovat techniku! Sauna je velmi individu\u00e1ln\u00ed, proto \u010das jednoho pobytu z\u00e1vis\u00ed na ka\u017ed\u00e9m z\u00a0n\u00e1s. Zpo\u010d\u00e1tku bude jist\u011b krat\u0161\u00ed a \u010dasem se bude doba zvy\u0161ovat. B\u011b\u017en\u00fd \u010das v\u00a0pot\u00edrn\u011b b\u00fdv\u00e1 kolem deseti minut. Pot\u00e9 n\u00e1sleduje zchlazen\u00ed v\u00a0baz\u00e9nku, kter\u00fd je napu\u0161t\u011bn ledovou vodou. P\u0159ed ka\u017ed\u00fdm procesem je dobr\u00e9 se sprchovat.Popsan\u00fd proces se opakuje t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t. V\u00edcekr\u00e1t odborn\u00edci nedoporu\u010duj\u00ed, ale jak jsme ji\u017e zm\u00ednili, v\u0161e je individu\u00e1ln\u00ed a ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objevte taje saunov\u00e1n\u00ed!","item":"https:\/\/www.gillar.cz\/objevte-taje-saunovani\/#breadcrumbitem"}]}]