[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gillar.cz\/panevni-dno-stale-vetsi-hrozba-moderni-doby\/#Article","mainEntityOfPage":"https:\/\/www.gillar.cz\/panevni-dno-stale-vetsi-hrozba-moderni-doby\/","headline":"P\u00e1nevn\u00ed dno \u2013 st\u00e1le v\u011bt\u0161\u00ed hrozba modern\u00ed doby","name":"P\u00e1nevn\u00ed dno \u2013 st\u00e1le v\u011bt\u0161\u00ed hrozba modern\u00ed doby","description":"Nej\u010dast\u011bji sl\u00fdch\u00e1me o svalech p\u00e1nevn\u00edho dna v souvislosti s porodem. P\u0159i n\u011bm jsou svaly extr\u00e9mn\u011b nam\u00e1h\u00e1ny a mus\u00ed se prodlou\u017eit a\u017e na trojn\u00e1sobek sv\u00e9 obvykl\u00e9 d\u00e9lky. Porod v\u0161ak nen\u00ed jedin\u00fd okam\u017eik, kdy tyto tajemstv\u00edm op\u0159eden\u00e9 svaly p\u0159ich\u00e1zej\u00ed na sc\u00e9nu. Podpora org\u00e1n\u016f Svaly p\u00e1nevn\u00edho dna se staraj\u00ed o podporu vnit\u0159n\u00edch org\u00e1n\u016f a v\u00fdznamn\u011b se pod\u00edl\u00ed na spr\u00e1vn\u00e9m dr\u017een\u00ed… ","datePublished":"2020-09-10","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.gillar.cz\/author\/#Person","name":"","url":"https:\/\/www.gillar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gillar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gillar.cz\/wp-content\/uploads\/img_a329319_w2748_t1541796008.jpg","url":"https:\/\/www.gillar.cz\/wp-content\/uploads\/img_a329319_w2748_t1541796008.jpg","height":0,"width":0},"url":"https:\/\/www.gillar.cz\/panevni-dno-stale-vetsi-hrozba-moderni-doby\/","about":["Kr\u00e1sa"],"wordCount":444,"articleBody":"\tNej\u010dast\u011bji sl\u00fdch\u00e1me o svalech p\u00e1nevn\u00edho dna v souvislosti s porodem. P\u0159i n\u011bm jsou svaly extr\u00e9mn\u011b nam\u00e1h\u00e1ny a mus\u00ed se prodlou\u017eit a\u017e na trojn\u00e1sobek sv\u00e9 obvykl\u00e9 d\u00e9lky. Porod v\u0161ak nen\u00ed jedin\u00fd okam\u017eik, kdy tyto tajemstv\u00edm op\u0159eden\u00e9 svaly p\u0159ich\u00e1zej\u00ed na sc\u00e9nu.\t\tPodpora org\u00e1n\u016fSvaly p\u00e1nevn\u00edho dna se staraj\u00ed o podporu vnit\u0159n\u00edch org\u00e1n\u016f a v\u00fdznamn\u011b se pod\u00edl\u00ed na spr\u00e1vn\u00e9m dr\u017een\u00ed t\u011bla. Pokud m\u00e1me svaly ochabl\u00e9 mo\u010dov\u00fd m\u011bch\u00fd\u0159 a trubice nemaj\u00ed dostate\u010dnou oporu a m\u016f\u017eeme trp\u011bt tzv. stresovou inkontinenc\u00ed. N\u00e1zev nepramen\u00ed z nadm\u00edry stresu, kter\u00fd si s sebou neseme nap\u0159. z pr\u00e1ce, ale od zp\u016fsobu, kter\u00fdm k \u00faniku mo\u010di doch\u00e1z\u00ed. Tj. zv\u00fd\u0161en\u00ed tlaku v b\u0159i\u0161n\u00ed dutin\u011b, kter\u00e9mu pak svaly p\u00e1nevn\u00edho dna nejsou schopny odolat a udr\u017eet mo\u010dovou trubici uzav\u0159enou.\tSpr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla\u010cast\u00e1 p\u0159\u00ed\u010dina bolen\u00ed zad v oblasti beder je zp\u016fsobena pr\u00e1v\u011b nevhodn\u00fdm zapojen\u00edm sval\u016f p\u00e1nevn\u00edho dna. Ty se sna\u017e\u00ed dr\u017eet spr\u00e1vn\u00e9 naklopen\u00ed p\u00e1nve v p\u0159edozadn\u00edm sm\u011bru. Pokud jsou v\u0161ak ochabl\u00e9 nebo jim neumo\u017en\u00edme spr\u00e1vn\u00e9 zapojen\u00ed, nap\u0159\u00edklad v okam\u017eiku, kdy si nazujeme boty na vysok\u00fdch podpatc\u00edch, p\u00e1nev se naklop\u00ed sm\u011brem vp\u0159ed, bedra se prohnou, bedern\u00ed svaly se p\u0159et\u00ed\u017e\u00ed a my m\u00e1me zad\u011bl\u00e1no na probl\u00e9m.\tIntimn\u00ed chvilkyAsi nejsiln\u011bj\u0161\u00ed motivac\u00ed, jak nal\u00e1kat \u017eeny, zvl\u00e1\u0161t\u011b ty, kter\u00e9 si je\u0161t\u011b s porodem nel\u00e1mou hlavu, k z\u00e1jmu o svaly p\u00e1nevn\u00edho dna, je p\u0159\u00edslib intenzivn\u011bj\u0161\u00edho sexu\u00e1ln\u00edho pro\u017eitku. A to nejen pro \u017eenu samotnou ale i pro jej\u00edho partnera. Ne nadarmo se \u0159\u00edk\u00e1valo \u017een\u00e1m se siln\u00fdm p\u00e1nevn\u00edm dnem „louska\u010dky o\u0159ech\u016f“.\tV\u0161eho s m\u00edrouVelmi d\u016fle\u017eit\u00e9 je v\u0161ak nal\u00e9zt spr\u00e1vnou m\u00edru pos\u00edlen\u00ed sval\u016f. P\u0159et\u00ed\u017e\u00edme-li je sv\u011bdomit\u00fdm cvi\u010den\u00edm, v dobr\u00e9 v\u00ed\u0159e, \u017ee d\u011bl\u00e1me maximum pro sv\u00e9 zdrav\u00ed, ani\u017e bychom se z\u00e1rove\u0148 nau\u010dili, jak je spr\u00e1vn\u011b uvolnit, m\u016f\u017ee se to projevit bolestmi p\u0159i intimn\u00edm styku, bolestmi v oblasti k\u0159\u00ed\u017ee, nutnost\u00ed tzv. nast\u0159ihnut\u00ed p\u0159i porodu \u010di probl\u00e9my s ot\u011bhotn\u011bn\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1nevn\u00ed dno \u2013 st\u00e1le v\u011bt\u0161\u00ed hrozba modern\u00ed doby","item":"https:\/\/www.gillar.cz\/panevni-dno-stale-vetsi-hrozba-moderni-doby\/#breadcrumbitem"}]}]