[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gillar.cz\/severska-chuze\/#Article","mainEntityOfPage":"https:\/\/www.gillar.cz\/severska-chuze\/","headline":"Seversk\u00e1 ch\u016fze","name":"Seversk\u00e1 ch\u016fze","description":"Mo\u017en\u00e1 pat\u0159\u00edte tak\u00e9 mezi lidi, kte\u0159\u00ed sport pova\u017euj\u00ed za sv\u00e9ho \u00fahlavn\u00edho nep\u0159\u00edtele. P\u0159esto nedostatek pohybu nen\u00ed v\u016fbec zdrav\u00fd. Pokud je pro V\u00e1s n\u00e1ro\u010dn\u00e9 naj\u00edt si sportovn\u00ed aktivitu, zkuste t\u0159eba severskou ch\u016fzi. Seversk\u00e1 ch\u016fze neboli nordic walking je dynamick\u00e1 ch\u016fze se speci\u00e1ln\u00edmi sportovn\u00edmi holemi, kter\u00e9 vypadaj\u00ed trochu jako ly\u017ea\u0159sk\u00e9 hole. Tato aktivita vznikla ve Finsku. Tato… ","datePublished":"2019-07-26","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.gillar.cz\/author\/#Person","name":"","url":"https:\/\/www.gillar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/55e7fbc61e9322b6822dac9bb7a03f27da3135fab89e5bb0463eeaffc32ea652?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gillar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gillar.cz\/wp-content\/uploads\/img_a349840_w2452_t1564851804.jpg","url":"https:\/\/www.gillar.cz\/wp-content\/uploads\/img_a349840_w2452_t1564851804.jpg","height":0,"width":0},"url":"https:\/\/www.gillar.cz\/severska-chuze\/","wordCount":410,"articleBody":"Mo\u017en\u00e1 pat\u0159\u00edte tak\u00e9 mezi lidi, kte\u0159\u00ed sport pova\u017euj\u00ed za sv\u00e9ho \u00fahlavn\u00edho nep\u0159\u00edtele. P\u0159esto nedostatek pohybu nen\u00ed v\u016fbec zdrav\u00fd. Pokud je pro V\u00e1s n\u00e1ro\u010dn\u00e9 naj\u00edt si sportovn\u00ed aktivitu, zkuste t\u0159eba severskou ch\u016fzi.\tSeversk\u00e1 ch\u016fze neboli nordic walking je dynamick\u00e1 ch\u016fze se speci\u00e1ln\u00edmi sportovn\u00edmi holemi, kter\u00e9 vypadaj\u00ed trochu jako ly\u017ea\u0159sk\u00e9 hole. Tato aktivita vznikla ve Finsku. Tato aktivita se tam rozvinula v\u00a0n\u00e1rodn\u00ed sport, kter\u00fd se roz\u0161\u00ed\u0159il nejprve po cel\u00e9 Skandin\u00e1vii a odtud do cel\u00e9 Evropy.\t\tTuto discipl\u00ednu je mo\u017en\u00e9 vykon\u00e1vat cel\u00fd rok, kdekoli a v\u00a0jak\u00e9mkoli v\u011bku. Sta\u010d\u00ed jen kvalitn\u00ed hole a obuv. Z\u00a0klasick\u00e9 ch\u016fze se st\u00e1v\u00e1 \u00fa\u010dinn\u00fd tr\u00e9nink cel\u00e9ho t\u011bla. Aktivita vych\u00e1z\u00ed v\u00a0podstat\u011b z\u00a0ly\u017ea\u0159sk\u00e9ho b\u011bhu. Vrcholov\u00ed b\u011b\u017eka\u0159i v\u00a0sou\u010dasn\u00e9 dob\u011b vyu\u017e\u00edvaj\u00ed seversk\u00e9 ch\u016fze ke sv\u00e9mu letn\u00edmu tr\u00e9ninku. \tVelkou v\u00fdhodou je, \u017ee nam\u00e1h\u00e1te a procvi\u010dujete v\u0161echny svaly v\u00a0t\u011ble. Va\u0161e tepov\u00e1 frekvence se nach\u00e1z\u00ed v\u00a0oblasti, kde se c\u00edt\u00edte dlouhodob\u011b dob\u0159e, a p\u0159itom spot\u0159eba energie je velmi vysok\u00e1. To znamen\u00e1, \u017ee je vhodn\u00e9 si tento sport obl\u00edbit tak\u00e9 v\u00a0p\u0159\u00edpad\u011b, \u017ee byste pot\u0159ebovali zredukovat svou v\u00e1hu.\tPoj\u010fme se nyn\u00ed pod\u00edvat, pro\u010d je \u017e\u00e1douc\u00ed vyu\u017e\u00edv\u00e1n\u00ed hol\u00ed. Je to \u00fazce spojeno s\u00a0ohledem na zdrav\u00ed. Hole tlum\u00ed n\u00e1razy na klouby nohou a ulevuj\u00ed jak ky\u010dl\u00edm, tak p\u00e1te\u0159i. Zvl\u00e1\u0161t\u011b p\u0159i sestupu Va\u0161e klouby ocen\u00ed milosrdn\u00e9 zach\u00e1zen\u00ed. D\u00edky hol\u00edm se tak\u00e9 zvy\u0161uje bezpe\u010dnost ch\u016fze a stabilita p\u0159i no\u0161en\u00ed t\u011b\u017ek\u00fdm batoh\u016f, a to p\u0159edev\u0161\u00edm v\u00a0n\u00e1ro\u010dn\u00e9m ter\u00e9nu, kdy je mokro nebo je n\u00e1mraza. Poskytuj\u00ed dobrou oporu p\u0159i ch\u016fzi a umo\u017e\u0148uj\u00ed spr\u00e1vn\u011b d\u00fdchat, ur\u010duj\u00ed vhodn\u00fd rytmus ch\u016fze. Celkov\u011b nab\u00edz\u00ed mnohem vy\u0161\u0161\u00ed v\u00fdkon p\u0159i ch\u016fzi, a p\u0159itom mnohem jist\u011bj\u0161\u00ed a pohodln\u011bj\u0161\u00ed za vynalo\u017een\u00ed mnohem men\u0161\u00ed n\u00e1mahy.\t\tSamoz\u0159ejm\u011b d\u016fle\u017eit\u00e9 je osvojit si tu spr\u00e1vnou techniku. Velmi cenn\u00e9 rady najdete samoz\u0159ejm\u011b na internetu, ale existuj\u00ed speci\u00e1ln\u00ed kurzy, kter\u00e9 V\u00e1s nau\u010d\u00ed vyu\u017e\u00edvat h\u016flky p\u0159\u00edmo v\u00a0ter\u00e9nu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seversk\u00e1 ch\u016fze","item":"https:\/\/www.gillar.cz\/severska-chuze\/#breadcrumbitem"}]}]